Experience the pinnacle of fitness equipment at DUMBLES & DREAMS. Our state-of-the-art machines are engineered for peak performance and safety, catering to all fitness levels and goals. Whether you're seeking to enhance cardiovascular endurance, build muscle mass, or simply improve overall health, our diverse range of equipment has you covered. Discover the cutting-edge tools that will elevate your fitness journey and help you achieve your best results.
Our team of qualified nutritionists will develop personalized meal plans tailored to your unique fitness objectives, dietary preferences, and nutritional requirements.
Our certified fitness professionals will curate customized training programs that align with your fitness aspirations, current abilities, and any specific limitations. Benefit from expertly designed routines that ensure safe, effective workouts, pushing you to achieve optimal results.
We recognize that each individual’s fitness journey is personalized. By carefully assessing your fitness goals, limitations, and preferences, we develop a tailored plan that aligns with your specific needs.
Regular cardio workouts can help improve your cardiovascular health, reduce the risk of heart disease, manage weight, boost energy levels, and enhance mood. Our tailored cardio programs, designed by expert fitness trainers, cater to all fitness levels, from beginner to advanced. Whether you prefer high-intensity interval training, steady-state cardio, or a combination of both, we have the perfect workout plan for you.
General fitness is the cornerstone of a healthy lifestyle. Our comprehensive fitness programs focus on building strength, endurance, and flexibility. Through a combination of strength training, cardio, and functional fitness, we help you achieve your fitness goals and improve your overall well-being. Our expert trainers will guide you through every step of your fitness journey, ensuring you stay motivated and on track.
Whether you're aiming to shed those extra pounds or build lean muscle mass, our personalized fitness plans are designed to help you achieve your weight goals. Our expert trainers will assess your individual needs and create a customized workout regimen that combines strength training, cardio, and proper nutrition. With our guidance and support, you'll be well on your way to a healthier, fitter you.
Stretching is a crucial component of any fitness routine. It helps improve flexibility, reduce muscle soreness, and enhance overall performance. Our stretching classes are designed to target specific muscle groups, increase your range of motion, and promote relaxation. Whether you're a seasoned athlete or a beginner, our expert instructors will guide you through a variety of stretching techniques to help you achieve your fitness goals.
For those seeking an intense, high-energy workout, our hardcore training programs are designed to challenge your physical and mental limits. Our experienced trainers will guide you through rigorous exercises that target your strength, endurance, and power. Whether you're an athlete or a fitness enthusiast, our hardcore training programs will help you achieve your fitness goals and experience the thrill of pushing yourself to the edge.
Nutrition is the foundation of a healthy lifestyle. Our expert nutritionists will work with you to create a personalized meal plan tailored to your specific needs and goals. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, our nutrition guidance will empower you to make informed food choices and achieve lasting results.
Our one-on-one personal training sessions are designed to help you reach your fitness goals efficiently and effectively. Our certified personal trainers will assess your fitness level, create a customized workout plan, and provide expert guidance and motivation throughout your training journey. With personalized attention and tailored workouts, you'll experience faster results and achieve a higher level of fitness.
I have been working out at the gym for the last 6 months and it is been absolutely great for me . Richard who is the trainer for me, is very well respected , friendly trainer. He makes me feel motivated and had great knowledge ,suggest me the best workout which suits and ensures that workout is fun and exciting, and pushes to do better. John, who is one of the owners, is also around to support and help in every way. A very friendly positive place, 100% recommended if you are looking for great changeover .
One of the best gym, started my gym from here and found it very friendly and convenient. The trainers are dedicated and very helpful. Highly recommended!!
I have been working out at the gym for the last 6 months and it is been absolutely great for me . Richard who is the trainer for me, is very well respected , friendly trainer. He makes me feel motivated and had great knowledge ,suggest me the best workout which suits and ensures that workout is fun and exciting, and pushes to do better. John, who is one of the owners, is also around to support and help in every way. A very friendly positive place, 100% recommended if you are looking for great changeover .
One of the best gym, started my gym from here and found it very friendly and convenient. The trainers are dedicated and very helpful. Highly recommended!!
I have been working out at the gym for the last 6 months and it is been absolutely great for me . Richard who is the trainer for me, is very well respected , friendly trainer. He makes me feel motivated and had great knowledge ,suggest me the best workout which suits and ensures that workout is fun and exciting, and pushes to do better. John, who is one of the owners, is also around to support and help in every way. A very friendly positive place, 100% recommended if you are looking for great changeover .
One of the best gym, started my gym from here and found it very friendly and convenient. The trainers are dedicated and very helpful. Highly recommended!!
Its been almost a month that I have been going at this gym. This place is an excellent homely place to workout. They have all the necessary equipments and most importantly all of them are clean. Till date I never found any dust on the treadmill which is amazing. Richard who is the trainer is always willing to help and guide you. He is a very friendly person and you can ask him all the doubts that you want. John who is the owner is an amazing and friendly person. Going into the gym, you will always get a fresh and positive vibe. So if you are looking for a gym to workout, this is the place to be.
Top-notch gym at very affordable prices—clean, great equipment, and super-motivated trainers who always go the extra mile. I've never been able to stick to a gym schedule, but for the first time in my life, I've been going to the gym regularly for over three months. That's 100% down to how at home Richard, Suresh, and John make you feel.
Its been almost a month that I have been going at this gym. This place is an excellent homely place to workout. They have all the necessary equipments and most importantly all of them are clean. Till date I never found any dust on the treadmill which is amazing. Richard who is the trainer is always willing to help and guide you. He is a very friendly person and you can ask him all the doubts that you want. John who is the owner is an amazing and friendly person. Going into the gym, you will always get a fresh and positive vibe. So if you are looking for a gym to workout, this is the place to be.
Top-notch gym at very affordable prices—clean, great equipment, and super-motivated trainers who always go the extra mile. I've never been able to stick to a gym schedule, but for the first time in my life, I've been going to the gym regularly for over three months. That's 100% down to how at home Richard, Suresh, and John make you feel.
Its been almost a month that I have been going at this gym. This place is an excellent homely place to workout. They have all the necessary equipments and most importantly all of them are clean. Till date I never found any dust on the treadmill which is amazing. Richard who is the trainer is always willing to help and guide you. He is a very friendly person and you can ask him all the doubts that you want. John who is the owner is an amazing and friendly person. Going into the gym, you will always get a fresh and positive vibe. So if you are looking for a gym to workout, this is the place to be.
Top-notch gym at very affordable prices—clean, great equipment, and super-motivated trainers who always go the extra mile. I've never been able to stick to a gym schedule, but for the first time in my life, I've been going to the gym regularly for over three months. That's 100% down to how at home Richard, Suresh, and John make you feel.
I absolutely love this gym! Richard, who is one of the trainers, makes every workout session enjoyable and motivating. John, the gym owner, has created a welcoming and supportive environment that keeps me coming back for more. The personalized attention and top-notch facilities make this gym a standout choice for anyone looking to achieve their fitness goals.
Good facilities with premium equipments and has all the required amenities and they do take care of cleanliness. You will have access to all varieties of equipments which will make your session even more worthwhile. Very supportive and motivating trainers / instructors. Overall it's a great gym. Without a doubt, just sign up! 😉
I absolutely love this gym! Richard, who is one of the trainers, makes every workout session enjoyable and motivating. John, the gym owner, has created a welcoming and supportive environment that keeps me coming back for more. The personalized attention and top-notch facilities make this gym a standout choice for anyone looking to achieve their fitness goals.
Good facilities with premium equipments and has all the required amenities and they do take care of cleanliness. You will have access to all varieties of equipments which will make your session even more worthwhile. Very supportive and motivating trainers / instructors. Overall it's a great gym. Without a doubt, just sign up! 😉
I absolutely love this gym! Richard, who is one of the trainers, makes every workout session enjoyable and motivating. John, the gym owner, has created a welcoming and supportive environment that keeps me coming back for more. The personalized attention and top-notch facilities make this gym a standout choice for anyone looking to achieve their fitness goals.
Good facilities with premium equipments and has all the required amenities and they do take care of cleanliness. You will have access to all varieties of equipments which will make your session even more worthwhile. Very supportive and motivating trainers / instructors. Overall it's a great gym. Without a doubt, just sign up! 😉
Excellent dedicated trainers. The personal attention in training for me is heart warming and i progressed from weakness to a person with strength and stamina and confidence. By observing the coworkouts i feel motivated too how they are progressing. I am very thankful towards all three trainers, they lead by example.
Very good and warm atmosphere and one of the best equipments available with supportive and friendly trainers. Fully recommended
Excellent dedicated trainers. The personal attention in training for me is heart warming and i progressed from weakness to a person with strength and stamina and confidence. By observing the coworkouts i feel motivated too how they are progressing. I am very thankful towards all three trainers, they lead by example.
Very good and warm atmosphere and one of the best equipments available with supportive and friendly trainers. Fully recommended
Excellent dedicated trainers. The personal attention in training for me is heart warming and i progressed from weakness to a person with strength and stamina and confidence. By observing the coworkouts i feel motivated too how they are progressing. I am very thankful towards all three trainers, they lead by example.
Very good and warm atmosphere and one of the best equipments available with supportive and friendly trainers. Fully recommended
Seeing very good progress since a month already! And seeing these changes in my health, my husband is also going to join the gym from next month 😃 Very effective training sessions at very affordable prices; they'll always train according to your fatigue levels and body type. The Gym itself is kept clean, well sanitized. For the 1st time I'm actually looking forward to working out everyday ☺️ Thanks guys!
I started my fitness journey here and I must say that the trainers are really supportive and have positive approach. It definitely helped me to boost my confidence and it's so much fun working out here!
Seeing very good progress since a month already! And seeing these changes in my health, my husband is also going to join the gym from next month 😃 Very effective training sessions at very affordable prices; they'll always train according to your fatigue levels and body type. The Gym itself is kept clean, well sanitized. For the 1st time I'm actually looking forward to working out everyday ☺️ Thanks guys!
I started my fitness journey here and I must say that the trainers are really supportive and have positive approach. It definitely helped me to boost my confidence and it's so much fun working out here!
Seeing very good progress since a month already! And seeing these changes in my health, my husband is also going to join the gym from next month 😃 Very effective training sessions at very affordable prices; they'll always train according to your fatigue levels and body type. The Gym itself is kept clean, well sanitized. For the 1st time I'm actually looking forward to working out everyday ☺️ Thanks guys!
I started my fitness journey here and I must say that the trainers are really supportive and have positive approach. It definitely helped me to boost my confidence and it's so much fun working out here!
1st Main Road, 21, venkata prasidhi, govindappa layout, Kaggadasapura, Bengaluru, Karnataka 560093
johnjana2@gmail.com
Dumbles and Dreams: Your fitness journey starts here.
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